Knee Tuck Jump
Learn how to perform the Knee Tuck Jump, a beginner exercise that targets the hamstrings using body only. Includes step-by-step instructions.
beginnerbody onlyplyometricshamstringsabductorsadductorscalvesglutesquadriceps
Starting position of Knee Tuck Jump
Ending position of Knee Tuck Jump
Instructions
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
