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Moving Claw Series

Step-by-step instructions to perform Moving Claw Series correctly.

beginnerplyometricshamstringscalvesquadriceps
Starting position of Moving Claw Series
Starting position of Moving Claw Series
Ending position of Moving Claw Series
Ending position of Moving Claw Series

Instructions

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

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