Chest Push from 3 point stance
Step-by-step instructions to perform Chest Push from 3 point stance correctly.
beginnermedicine ballplyometricschestabdominalsshoulderstriceps
Starting position of Chest Push from 3 point stance
Ending position of Chest Push from 3 point stance
Improve coordination and explosiveness with the Chest Push from 3 point stance, a beginner plyometric exercise focusing on the chest.
Instructions
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
