Shoulders Exercises

Build broad, defined shoulders with these pressing and lateral movement exercises. Create that coveted V-taper and improve upper body strength.

127 exercises•Target: Shoulders

Alternating Cable Shoulder Press - Step 1

Alternating Cable Shoulder Press

Learn how to perform Alternating Cable Shoulder Press with proper form and technique.

beginnercablestrength

Alternating Deltoid Raise - Step 1

Alternating Deltoid Raise

Learn how to perform Alternating Deltoid Raise with proper form and technique.

beginnerdumbbellstrength

Alternating Kettlebell Press - Step 1

Alternating Kettlebell Press

Learn how to perform Alternating Kettlebell Press with proper form and technique.

intermediatekettlebellsstrength

Anti-Gravity Press - Step 1

Anti-Gravity Press

Learn how to perform Anti-Gravity Press with proper form and technique.

beginnerbarbellstrength

Arm Circles - Step 1

Arm Circles

Learn how to perform Arm Circles with proper form and technique.

beginnerstretching

Arnold Dumbbell Press - Step 1

Arnold Dumbbell Press

Learn how to perform Arnold Dumbbell Press with proper form and technique.

intermediatedumbbellstrength

Back Flyes - With Bands - Step 1

Back Flyes - With Bands

Learn how to perform Back Flyes - With Bands with proper form and technique.

beginnerbandsstrength

Backward Medicine Ball Throw - Step 1

Backward Medicine Ball Throw

Learn how to perform Backward Medicine Ball Throw with proper form and technique.

beginnermedicine ballplyometrics

Band Pull Apart - Step 1

Band Pull Apart

Learn how to perform Band Pull Apart with proper form and technique.

beginnerbandsstrength

Barbell Incline Shoulder Raise - Step 1

Barbell Incline Shoulder Raise

Learn how to perform Barbell Incline Shoulder Raise with proper form and technique.

beginnerbarbellstrength

Barbell Rear Delt Row - Step 1

Barbell Rear Delt Row

Learn how to perform Barbell Rear Delt Row with proper form and technique.

beginnerbarbellstrength

Barbell Shoulder Press - Step 1

Barbell Shoulder Press

Learn how to perform Barbell Shoulder Press with proper form and technique.

intermediatebarbellstrength

Battling Ropes - Step 1

Battling Ropes

Learn how to perform Battling Ropes with proper form and technique.

beginnerotherstrength

Bent Over Dumbbell Rear Delt Raise With Head On Bench - Step 1

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Learn how to perform Bent Over Dumbbell Rear Delt Raise With Head On Bench with proper form and technique.

beginnerdumbbellstrength

Bent Over Low-Pulley Side Lateral - Step 1

Bent Over Low-Pulley Side Lateral

Learn how to perform Bent Over Low-Pulley Side Lateral with proper form and technique.

beginnercablestrength

Bradford/Rocky Presses - Step 1

Bradford/Rocky Presses

Learn how to perform Bradford/Rocky Presses with proper form and technique.

beginnerbarbellstrength

Cable Internal Rotation - Step 1

Cable Internal Rotation

Learn how to perform Cable Internal Rotation with proper form and technique.

beginnercablestrength

Cable Rear Delt Fly - Step 1

Cable Rear Delt Fly

Learn how to perform Cable Rear Delt Fly with proper form and technique.

beginnercablestrength

Cable Rope Rear-Delt Rows - Step 1

Cable Rope Rear-Delt Rows

Learn how to perform Cable Rope Rear-Delt Rows with proper form and technique.

beginnercablestrength

Cable Seated Lateral Raise - Step 1

Cable Seated Lateral Raise

Learn how to perform Cable Seated Lateral Raise with proper form and technique.

beginnercablestrength

Cable Shoulder Press - Step 1

Cable Shoulder Press

Learn how to perform Cable Shoulder Press with proper form and technique.

beginnercablestrength

Car Drivers - Step 1

Car Drivers

Learn how to perform Car Drivers with proper form and technique.

beginnerbarbellstrength

Chair Upper Body Stretch - Step 1

Chair Upper Body Stretch

Learn how to perform Chair Upper Body Stretch with proper form and technique.

beginnerotherstretching

Circus Bell - Step 1

Circus Bell

Learn how to perform Circus Bell with proper form and technique.

expertotherstrongman

Clean and Jerk - Step 1

Clean and Jerk

Learn how to perform Clean and Jerk with proper form and technique.

expertbarbellolympic weightlifting

Clean and Press - Step 1

Clean and Press

Learn how to perform Clean and Press with proper form and technique.

intermediatebarbellstrength

Crucifix - Step 1

Crucifix

Learn how to perform Crucifix with proper form and technique.

beginnerotherstrongman

Cuban Press - Step 1

Cuban Press

Learn how to perform Cuban Press with proper form and technique.

intermediatedumbbellstrength

Double Kettlebell Jerk - Step 1

Double Kettlebell Jerk

Learn how to perform Double Kettlebell Jerk with proper form and technique.

intermediatekettlebellsstrength

Double Kettlebell Push Press - Step 1

Double Kettlebell Push Press

Learn how to perform Double Kettlebell Push Press with proper form and technique.

intermediatekettlebellsstrength

Double Kettlebell Snatch - Step 1

Double Kettlebell Snatch

Learn how to perform Double Kettlebell Snatch with proper form and technique.

expertkettlebellsstrength

Dumbbell Incline Shoulder Raise - Step 1

Dumbbell Incline Shoulder Raise

Learn how to perform Dumbbell Incline Shoulder Raise with proper form and technique.

beginnerdumbbellstrength

Dumbbell Lying One-Arm Rear Lateral Raise - Step 1

Dumbbell Lying One-Arm Rear Lateral Raise

Learn how to perform Dumbbell Lying One-Arm Rear Lateral Raise with proper form and technique.

intermediatedumbbellstrength

Dumbbell Lying Rear Lateral Raise - Step 1

Dumbbell Lying Rear Lateral Raise

Learn how to perform Dumbbell Lying Rear Lateral Raise with proper form and technique.

intermediatedumbbellstrength

Dumbbell One-Arm Shoulder Press - Step 1

Dumbbell One-Arm Shoulder Press

Learn how to perform Dumbbell One-Arm Shoulder Press with proper form and technique.

intermediatedumbbellstrength

Dumbbell One-Arm Upright Row - Step 1

Dumbbell One-Arm Upright Row

Learn how to perform Dumbbell One-Arm Upright Row with proper form and technique.

intermediatedumbbellstrength

Dumbbell Raise - Step 1

Dumbbell Raise

Learn how to perform Dumbbell Raise with proper form and technique.

beginnerdumbbellstrength

Dumbbell Scaption - Step 1

Dumbbell Scaption

Learn how to perform Dumbbell Scaption with proper form and technique.

beginnerdumbbellstrength

Dumbbell Shoulder Press - Step 1

Dumbbell Shoulder Press

Learn how to perform Dumbbell Shoulder Press with proper form and technique.

intermediatedumbbellstrength

Elbow Circles - Step 1

Elbow Circles

Learn how to perform Elbow Circles with proper form and technique.

beginnerstretching

External Rotation - Step 1

External Rotation

Learn how to perform External Rotation with proper form and technique.

beginnerdumbbellstrength

External Rotation with Band - Step 1

External Rotation with Band

Learn how to perform External Rotation with Band with proper form and technique.

beginnerbandsstrength

External Rotation with Cable - Step 1

External Rotation with Cable

Learn how to perform External Rotation with Cable with proper form and technique.

beginnercablestrength

Face Pull - Step 1

Face Pull

Learn how to perform Face Pull with proper form and technique.

intermediatecablestrength

Front Cable Raise - Step 1

Front Cable Raise

Learn how to perform Front Cable Raise with proper form and technique.

beginnercablestrength

Front Dumbbell Raise - Step 1

Front Dumbbell Raise

Learn how to perform Front Dumbbell Raise with proper form and technique.

beginnerdumbbellstrength

Front Incline Dumbbell Raise - Step 1

Front Incline Dumbbell Raise

Learn how to perform Front Incline Dumbbell Raise with proper form and technique.

beginnerdumbbellstrength

Front Plate Raise - Step 1

Front Plate Raise

Learn how to perform Front Plate Raise with proper form and technique.

intermediateotherstrength

Front Two-Dumbbell Raise - Step 1

Front Two-Dumbbell Raise

Learn how to perform Front Two-Dumbbell Raise with proper form and technique.

beginnerdumbbellstrength

Handstand Push-Ups - Step 1

Handstand Push-Ups

Learn how to perform Handstand Push-Ups with proper form and technique.

expertbody onlystrength

Internal Rotation with Band - Step 1

Internal Rotation with Band

Learn how to perform Internal Rotation with Band with proper form and technique.

beginnerbandsstrength

Iron Cross - Step 1

Iron Cross

Learn how to perform Iron Cross with proper form and technique.

intermediatedumbbellstrength

Jerk Balance - Step 1

Jerk Balance

Learn how to perform Jerk Balance with proper form and technique.

intermediatebarbellolympic weightlifting

Kettlebell Arnold Press - Step 1

Kettlebell Arnold Press

Learn how to perform Kettlebell Arnold Press with proper form and technique.

intermediatekettlebellsstrength

Kettlebell Pirate Ships - Step 1

Kettlebell Pirate Ships

Learn how to perform Kettlebell Pirate Ships with proper form and technique.

beginnerkettlebellsstrength

Kettlebell Seated Press - Step 1

Kettlebell Seated Press

Learn how to perform Kettlebell Seated Press with proper form and technique.

intermediatekettlebellsstrength

Kettlebell Seesaw Press - Step 1

Kettlebell Seesaw Press

Learn how to perform Kettlebell Seesaw Press with proper form and technique.

intermediatekettlebellsstrength

Kettlebell Thruster - Step 1

Kettlebell Thruster

Learn how to perform Kettlebell Thruster with proper form and technique.

intermediatekettlebellsstrength

Kettlebell Turkish Get-Up (Lunge style) - Step 1

Kettlebell Turkish Get-Up (Lunge style)

Learn how to perform Kettlebell Turkish Get-Up (Lunge style) with proper form and technique.

intermediatekettlebellsstrength

Kettlebell Turkish Get-Up (Squat style) - Step 1

Kettlebell Turkish Get-Up (Squat style)

Learn how to perform Kettlebell Turkish Get-Up (Squat style) with proper form and technique.

intermediatekettlebellsstrength

Kneeling Arm Drill - Step 1

Kneeling Arm Drill

Learn how to perform Kneeling Arm Drill with proper form and technique.

beginnerplyometrics

Landmine Linear Jammer - Step 1

Landmine Linear Jammer

Learn how to perform Landmine Linear Jammer with proper form and technique.

intermediatebarbellstrength

Lateral Raise - With Bands - Step 1

Lateral Raise - With Bands

Learn how to perform Lateral Raise - With Bands with proper form and technique.

beginnerbandsstrength

Leverage Shoulder Press - Step 1

Leverage Shoulder Press

Learn how to perform Leverage Shoulder Press with proper form and technique.

beginnermachinestrength

Log Lift - Step 1

Log Lift

Learn how to perform Log Lift with proper form and technique.

intermediateotherstrongman

Low Pulley Row To Neck - Step 1

Low Pulley Row To Neck

Learn how to perform Low Pulley Row To Neck with proper form and technique.

beginnercablestrength

Lying One-Arm Lateral Raise - Step 1

Lying One-Arm Lateral Raise

Learn how to perform Lying One-Arm Lateral Raise with proper form and technique.

intermediatedumbbellstrength

Lying Rear Delt Raise - Step 1

Lying Rear Delt Raise

Learn how to perform Lying Rear Delt Raise with proper form and technique.

intermediatedumbbellstrength

Machine Shoulder (Military) Press - Step 1

Machine Shoulder (Military) Press

Learn how to perform Machine Shoulder (Military) Press with proper form and technique.

beginnermachinestrength

Medicine Ball Scoop Throw - Step 1

Medicine Ball Scoop Throw

Learn how to perform Medicine Ball Scoop Throw with proper form and technique.

beginnermedicine ballplyometrics

One-Arm Incline Lateral Raise - Step 1

One-Arm Incline Lateral Raise

Learn how to perform One-Arm Incline Lateral Raise with proper form and technique.

beginnerdumbbellstrength

One-Arm Kettlebell Clean and Jerk - Step 1

One-Arm Kettlebell Clean and Jerk

Learn how to perform One-Arm Kettlebell Clean and Jerk with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Jerk - Step 1

One-Arm Kettlebell Jerk

Learn how to perform One-Arm Kettlebell Jerk with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Military Press To The Side - Step 1

One-Arm Kettlebell Military Press To The Side

Learn how to perform One-Arm Kettlebell Military Press To The Side with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Para Press - Step 1

One-Arm Kettlebell Para Press

Learn how to perform One-Arm Kettlebell Para Press with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Push Press - Step 1

One-Arm Kettlebell Push Press

Learn how to perform One-Arm Kettlebell Push Press with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Snatch - Step 1

One-Arm Kettlebell Snatch

Learn how to perform One-Arm Kettlebell Snatch with proper form and technique.

expertkettlebellsstrength

One-Arm Kettlebell Split Jerk - Step 1

One-Arm Kettlebell Split Jerk

Learn how to perform One-Arm Kettlebell Split Jerk with proper form and technique.

intermediatekettlebellsstrength

One-Arm Kettlebell Split Snatch - Step 1

One-Arm Kettlebell Split Snatch

Learn how to perform One-Arm Kettlebell Split Snatch with proper form and technique.

expertkettlebellsstrength

One-Arm Side Laterals - Step 1

One-Arm Side Laterals

Learn how to perform One-Arm Side Laterals with proper form and technique.

beginnerdumbbellstrength

Power Partials - Step 1

Power Partials

Learn how to perform Power Partials with proper form and technique.

beginnerdumbbellstrength

Push Press - Step 1

Push Press

Learn how to perform Push Press with proper form and technique.

expertbarbellolympic weightlifting

Push Press - Behind the Neck - Step 1

Push Press - Behind the Neck

Learn how to perform Push Press - Behind the Neck with proper form and technique.

intermediatebarbellolympic weightlifting

Rack Delivery - Step 1

Rack Delivery

Learn how to perform Rack Delivery with proper form and technique.

intermediatebarbellolympic weightlifting

Return Push from Stance - Step 1

Return Push from Stance

Learn how to perform Return Push from Stance with proper form and technique.

beginnermedicine ballplyometrics

Reverse Flyes - Step 1

Reverse Flyes

Learn how to perform Reverse Flyes with proper form and technique.

beginnerdumbbellstrength

Reverse Flyes With External Rotation - Step 1

Reverse Flyes With External Rotation

Learn how to perform Reverse Flyes With External Rotation with proper form and technique.

intermediatedumbbellstrength

Reverse Machine Flyes - Step 1

Reverse Machine Flyes

Learn how to perform Reverse Machine Flyes with proper form and technique.

beginnermachinestrength

Round The World Shoulder Stretch - Step 1

Round The World Shoulder Stretch

Learn how to perform Round The World Shoulder Stretch with proper form and technique.

beginnerotherstretching

Seated Barbell Military Press - Step 1

Seated Barbell Military Press

Learn how to perform Seated Barbell Military Press with proper form and technique.

intermediatebarbellstrength

Seated Bent-Over Rear Delt Raise - Step 1

Seated Bent-Over Rear Delt Raise

Learn how to perform Seated Bent-Over Rear Delt Raise with proper form and technique.

intermediatedumbbellstrength

Seated Cable Shoulder Press - Step 1

Seated Cable Shoulder Press

Learn how to perform Seated Cable Shoulder Press with proper form and technique.

beginnercablestrength

Seated Dumbbell Press - Step 1

Seated Dumbbell Press

Learn how to perform Seated Dumbbell Press with proper form and technique.

beginnerdumbbellstrength

Seated Front Deltoid - Step 1

Seated Front Deltoid

Learn how to perform Seated Front Deltoid with proper form and technique.

expertbody onlystretching

Seated Side Lateral Raise - Step 1

Seated Side Lateral Raise

Learn how to perform Seated Side Lateral Raise with proper form and technique.

beginnerdumbbellstrength

See-Saw Press (Alternating Side Press) - Step 1

See-Saw Press (Alternating Side Press)

Learn how to perform See-Saw Press (Alternating Side Press) with proper form and technique.

intermediatedumbbellstrength

Shoulder Circles - Step 1

Shoulder Circles

Learn how to perform Shoulder Circles with proper form and technique.

beginnerstretching

Shoulder Press - With Bands - Step 1

Shoulder Press - With Bands

Learn how to perform Shoulder Press - With Bands with proper form and technique.

beginnerbandsstrength

Shoulder Raise - Step 1

Shoulder Raise

Learn how to perform Shoulder Raise with proper form and technique.

beginnerstretching

Shoulder Stretch - Step 1

Shoulder Stretch

Learn how to perform Shoulder Stretch with proper form and technique.

beginnerstretching

Side Lateral Raise - Step 1

Side Lateral Raise

Learn how to perform Side Lateral Raise with proper form and technique.

beginnerdumbbellstrength

Side Laterals to Front Raise - Step 1

Side Laterals to Front Raise

Learn how to perform Side Laterals to Front Raise with proper form and technique.

beginnerdumbbellstrength

Side Wrist Pull - Step 1

Side Wrist Pull

Learn how to perform Side Wrist Pull with proper form and technique.

beginnerstretching

Single-Arm Linear Jammer - Step 1

Single-Arm Linear Jammer

Learn how to perform Single-Arm Linear Jammer with proper form and technique.

intermediatebarbellstrength

Single Dumbbell Raise - Step 1

Single Dumbbell Raise

Learn how to perform Single Dumbbell Raise with proper form and technique.

beginnerdumbbellstrength

Sled Overhead Backward Walk - Step 1

Sled Overhead Backward Walk

Learn how to perform Sled Overhead Backward Walk with proper form and technique.

beginnerotherstrength

Sled Reverse Flye - Step 1

Sled Reverse Flye

Learn how to perform Sled Reverse Flye with proper form and technique.

beginnerotherstrength

Smith Incline Shoulder Raise - Step 1

Smith Incline Shoulder Raise

Learn how to perform Smith Incline Shoulder Raise with proper form and technique.

beginnerbarbellstrength

Smith Machine One-Arm Upright Row - Step 1

Smith Machine One-Arm Upright Row

Learn how to perform Smith Machine One-Arm Upright Row with proper form and technique.

beginnermachinestrength

Smith Machine Overhead Shoulder Press - Step 1

Smith Machine Overhead Shoulder Press

Learn how to perform Smith Machine Overhead Shoulder Press with proper form and technique.

beginnermachinestrength

Standing Alternating Dumbbell Press - Step 1

Standing Alternating Dumbbell Press

Learn how to perform Standing Alternating Dumbbell Press with proper form and technique.

beginnerdumbbellstrength

Standing Barbell Press Behind Neck - Step 1

Standing Barbell Press Behind Neck

Learn how to perform Standing Barbell Press Behind Neck with proper form and technique.

intermediatebarbellstrength

Standing Bradford Press - Step 1

Standing Bradford Press

Learn how to perform Standing Bradford Press with proper form and technique.

beginnerbarbellstrength

Standing Dumbbell Press - Step 1

Standing Dumbbell Press

Learn how to perform Standing Dumbbell Press with proper form and technique.

beginnerdumbbellstrength

Standing Dumbbell Straight-Arm Front Delt Raise Above Head - Step 1

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Learn how to perform Standing Dumbbell Straight-Arm Front Delt Raise Above Head with proper form and technique.

intermediatedumbbellstrength

Standing Front Barbell Raise Over Head - Step 1

Standing Front Barbell Raise Over Head

Learn how to perform Standing Front Barbell Raise Over Head with proper form and technique.

intermediatebarbellstrength

Standing Low-Pulley Deltoid Raise - Step 1

Standing Low-Pulley Deltoid Raise

Learn how to perform Standing Low-Pulley Deltoid Raise with proper form and technique.

beginnercablestrength

Standing Military Press - Step 1

Standing Military Press

Learn how to perform Standing Military Press with proper form and technique.

beginnerbarbellstrength

Standing Palm-In One-Arm Dumbbell Press - Step 1

Standing Palm-In One-Arm Dumbbell Press

Learn how to perform Standing Palm-In One-Arm Dumbbell Press with proper form and technique.

beginnerdumbbellstrength

Standing Palms-In Dumbbell Press - Step 1

Standing Palms-In Dumbbell Press

Learn how to perform Standing Palms-In Dumbbell Press with proper form and technique.

intermediatedumbbellstrength

Standing Two-Arm Overhead Throw - Step 1

Standing Two-Arm Overhead Throw

Learn how to perform Standing Two-Arm Overhead Throw with proper form and technique.

beginnermedicine ballplyometrics

Straight Raises on Incline Bench - Step 1

Straight Raises on Incline Bench

Learn how to perform Straight Raises on Incline Bench with proper form and technique.

beginnerbarbellstrength

Two-Arm Kettlebell Clean - Step 1

Two-Arm Kettlebell Clean

Learn how to perform Two-Arm Kettlebell Clean with proper form and technique.

intermediatekettlebellsstrength

Two-Arm Kettlebell Jerk - Step 1

Two-Arm Kettlebell Jerk

Learn how to perform Two-Arm Kettlebell Jerk with proper form and technique.

intermediatekettlebellsstrength

Two-Arm Kettlebell Military Press - Step 1

Two-Arm Kettlebell Military Press

Learn how to perform Two-Arm Kettlebell Military Press with proper form and technique.

intermediatekettlebellsstrength

Upright Barbell Row - Step 1

Upright Barbell Row

Learn how to perform Upright Barbell Row with proper form and technique.

beginnerbarbellstrength

Upward Stretch - Step 1

Upward Stretch

Learn how to perform Upward Stretch with proper form and technique.

beginnerstretching