Lats Exercises
Build a wide, powerful back with these lat-focused exercises. Create that coveted V-taper and improve pulling strength.
Band Assisted Pull-Up
Learn how to perform Band Assisted Pull-Up with proper form and technique.
Bent-Arm Barbell Pullover
Learn how to perform Bent-Arm Barbell Pullover with proper form and technique.
Cable Incline Pushdown
Learn how to perform Cable Incline Pushdown with proper form and technique.
Catch and Overhead Throw
Learn how to perform Catch and Overhead Throw with proper form and technique.
Chair Lower Back Stretch
Learn how to perform Chair Lower Back Stretch with proper form and technique.
Chin-Up
Learn how to perform Chin-Up with proper form and technique.
Close-Grip Front Lat Pulldown
Learn how to perform Close-Grip Front Lat Pulldown with proper form and technique.
Dynamic Back Stretch
Learn how to perform Dynamic Back Stretch with proper form and technique.
Elevated Cable Rows
Learn how to perform Elevated Cable Rows with proper form and technique.
Full Range-Of-Motion Lat Pulldown
Learn how to perform Full Range-Of-Motion Lat Pulldown with proper form and technique.
Gironda Sternum Chins
Learn how to perform Gironda Sternum Chins with proper form and technique.
Kipping Muscle Up
Learn how to perform Kipping Muscle Up with proper form and technique.
Kneeling High Pulley Row
Learn how to perform Kneeling High Pulley Row with proper form and technique.
Kneeling Single-Arm High Pulley Row
Learn how to perform Kneeling Single-Arm High Pulley Row with proper form and technique.
Latissimus Dorsi-SMR
Learn how to perform Latissimus Dorsi-SMR with proper form and technique.
Leverage Iso Row
Learn how to perform Leverage Iso Row with proper form and technique.
London Bridges
Learn how to perform London Bridges with proper form and technique.
Muscle Up
Learn how to perform Muscle Up with proper form and technique.
One Arm Against Wall
Learn how to perform One Arm Against Wall with proper form and technique.
One Arm Lat Pulldown
Learn how to perform One Arm Lat Pulldown with proper form and technique.
One Handed Hang
Learn how to perform One Handed Hang with proper form and technique.
Overhead Lat
Learn how to perform Overhead Lat with proper form and technique.
Overhead Slam
Learn how to perform Overhead Slam with proper form and technique.
Pullups
Learn how to perform Pullups with proper form and technique.
Rocky Pull-Ups/Pulldowns
Learn how to perform Rocky Pull-Ups/Pulldowns with proper form and technique.
Rope Climb
Learn how to perform Rope Climb with proper form and technique.
Rope Straight-Arm Pulldown
Learn how to perform Rope Straight-Arm Pulldown with proper form and technique.
Shotgun Row
Learn how to perform Shotgun Row with proper form and technique.
Side-Lying Floor Stretch
Learn how to perform Side-Lying Floor Stretch with proper form and technique.
Side To Side Chins
Learn how to perform Side To Side Chins with proper form and technique.
Straight-Arm Pulldown
Learn how to perform Straight-Arm Pulldown with proper form and technique.
Underhand Cable Pulldowns
Learn how to perform Underhand Cable Pulldowns with proper form and technique.
V-Bar Pulldown
Learn how to perform V-Bar Pulldown with proper form and technique.
V-Bar Pullup
Learn how to perform V-Bar Pullup with proper form and technique.
Weighted Pull Ups
Learn how to perform Weighted Pull Ups with proper form and technique.
Wide-Grip Lat Pulldown
Learn how to perform Wide-Grip Lat Pulldown with proper form and technique.
Wide-Grip Pulldown Behind The Neck
Learn how to perform Wide-Grip Pulldown Behind The Neck with proper form and technique.
Wide-Grip Rear Pull-Up
Learn how to perform Wide-Grip Rear Pull-Up with proper form and technique.