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Traps Exercises

Develop upper back strength and mass with these trap exercises. Essential for shoulder health and upper body development.

15 exercises•Target: Traps
Barbell Shrug - Step 1

Barbell Shrug

Learn how to perform Barbell Shrug with proper form and technique.

beginnerbarbellstrength
Barbell Shrug Behind The Back - Step 1

Barbell Shrug Behind The Back

Learn how to perform Barbell Shrug Behind The Back with proper form and technique.

beginnerbarbellstrength
Cable Shrugs - Step 1

Cable Shrugs

Learn how to perform Cable Shrugs with proper form and technique.

beginnercablestrength
Calf-Machine Shoulder Shrug - Step 1

Calf-Machine Shoulder Shrug

Learn how to perform Calf-Machine Shoulder Shrug with proper form and technique.

beginnermachinestrength
Clean Shrug - Step 1

Clean Shrug

Learn how to perform Clean Shrug with proper form and technique.

beginnerbarbellolympic weightlifting
Dumbbell Shrug - Step 1

Dumbbell Shrug

Learn how to perform Dumbbell Shrug with proper form and technique.

beginnerdumbbellstrength
Kettlebell Sumo High Pull - Step 1

Kettlebell Sumo High Pull

Learn how to perform Kettlebell Sumo High Pull with proper form and technique.

intermediatekettlebellsstrength
Leverage Shrug - Step 1

Leverage Shrug

Learn how to perform Leverage Shrug with proper form and technique.

beginnermachinestrength
Scapular Pull-Up - Step 1

Scapular Pull-Up

Learn how to perform Scapular Pull-Up with proper form and technique.

beginnerstrength
Smith Machine Behind the Back Shrug - Step 1

Smith Machine Behind the Back Shrug

Learn how to perform Smith Machine Behind the Back Shrug with proper form and technique.

beginnermachinestrength
Smith Machine Upright Row - Step 1

Smith Machine Upright Row

Learn how to perform Smith Machine Upright Row with proper form and technique.

beginnermachinestrength
Snatch Shrug - Step 1

Snatch Shrug

Learn how to perform Snatch Shrug with proper form and technique.

intermediatebarbellolympic weightlifting
Standing Dumbbell Upright Row - Step 1

Standing Dumbbell Upright Row

Learn how to perform Standing Dumbbell Upright Row with proper form and technique.

beginnerdumbbellstrength
Upright Cable Row - Step 1

Upright Cable Row

Learn how to perform Upright Cable Row with proper form and technique.

intermediatecablestrength
Upright Row - With Bands - Step 1

Upright Row - With Bands

Learn how to perform Upright Row - With Bands with proper form and technique.

beginnerbandsstrength