Biceps Exercises

Develop impressive arm strength and size with these bicep-focused exercises. Perfect your curl technique and build peak muscle definition.

53 exercises•Target: Biceps

Alternate Hammer Curl - Step 1

Alternate Hammer Curl

Learn how to perform Alternate Hammer Curl with proper form and technique.

beginnerdumbbellstrength

Alternate Incline Dumbbell Curl - Step 1

Alternate Incline Dumbbell Curl

Learn how to perform Alternate Incline Dumbbell Curl with proper form and technique.

beginnerdumbbellstrength

Barbell Curl - Step 1

Barbell Curl

Learn how to perform Barbell Curl with proper form and technique.

beginnerbarbellstrength

Barbell Curls Lying Against An Incline - Step 1

Barbell Curls Lying Against An Incline

Learn how to perform Barbell Curls Lying Against An Incline with proper form and technique.

beginnerbarbellstrength

Brachialis-SMR - Step 1

Brachialis-SMR

Learn how to perform Brachialis-SMR with proper form and technique.

intermediatefoam rollstretching

Cable Hammer Curls - Rope Attachment - Step 1

Cable Hammer Curls - Rope Attachment

Learn how to perform Cable Hammer Curls - Rope Attachment with proper form and technique.

beginnercablestrength

Cable Preacher Curl - Step 1

Cable Preacher Curl

Learn how to perform Cable Preacher Curl with proper form and technique.

beginnercablestrength

Close-Grip EZ-Bar Curl with Band - Step 1

Close-Grip EZ-Bar Curl with Band

Learn how to perform Close-Grip EZ-Bar Curl with Band with proper form and technique.

beginnere-z curl barstrength

Close-Grip EZ Bar Curl - Step 1

Close-Grip EZ Bar Curl

Learn how to perform Close-Grip EZ Bar Curl with proper form and technique.

beginnerbarbellstrength

Close-Grip Standing Barbell Curl - Step 1

Close-Grip Standing Barbell Curl

Learn how to perform Close-Grip Standing Barbell Curl with proper form and technique.

beginnerbarbellstrength

Concentration Curls - Step 1

Concentration Curls

Learn how to perform Concentration Curls with proper form and technique.

beginnerdumbbellstrength

Cross Body Hammer Curl - Step 1

Cross Body Hammer Curl

Learn how to perform Cross Body Hammer Curl with proper form and technique.

beginnerdumbbellstrength

Drag Curl - Step 1

Drag Curl

Learn how to perform Drag Curl with proper form and technique.

intermediatebarbellstrength

Dumbbell Alternate Bicep Curl - Step 1

Dumbbell Alternate Bicep Curl

Learn how to perform Dumbbell Alternate Bicep Curl with proper form and technique.

beginnerdumbbellstrength

Dumbbell Bicep Curl - Step 1

Dumbbell Bicep Curl

Learn how to perform Dumbbell Bicep Curl with proper form and technique.

beginnerdumbbellstrength

Dumbbell Prone Incline Curl - Step 1

Dumbbell Prone Incline Curl

Learn how to perform Dumbbell Prone Incline Curl with proper form and technique.

intermediatedumbbellstrength

EZ-Bar Curl - Step 1

EZ-Bar Curl

Learn how to perform EZ-Bar Curl with proper form and technique.

beginnere-z curl barstrength

Flexor Incline Dumbbell Curls - Step 1

Flexor Incline Dumbbell Curls

Learn how to perform Flexor Incline Dumbbell Curls with proper form and technique.

beginnerdumbbellstrength

Hammer Curls - Step 1

Hammer Curls

Learn how to perform Hammer Curls with proper form and technique.

beginnerdumbbellstrength

High Cable Curls - Step 1

High Cable Curls

Learn how to perform High Cable Curls with proper form and technique.

intermediatecablestrength

Incline Dumbbell Curl - Step 1

Incline Dumbbell Curl

Learn how to perform Incline Dumbbell Curl with proper form and technique.

beginnerdumbbellstrength

Incline Hammer Curls - Step 1

Incline Hammer Curls

Learn how to perform Incline Hammer Curls with proper form and technique.

beginnerdumbbellstrength

Incline Inner Biceps Curl - Step 1

Incline Inner Biceps Curl

Learn how to perform Incline Inner Biceps Curl with proper form and technique.

beginnerdumbbellstrength

Lying Cable Curl - Step 1

Lying Cable Curl

Learn how to perform Lying Cable Curl with proper form and technique.

intermediatecablestrength

Lying Close-Grip Bar Curl On High Pulley - Step 1

Lying Close-Grip Bar Curl On High Pulley

Learn how to perform Lying Close-Grip Bar Curl On High Pulley with proper form and technique.

beginnercablestrength

Lying High Bench Barbell Curl - Step 1

Lying High Bench Barbell Curl

Learn how to perform Lying High Bench Barbell Curl with proper form and technique.

intermediatebarbellstrength

Lying Supine Dumbbell Curl - Step 1

Lying Supine Dumbbell Curl

Learn how to perform Lying Supine Dumbbell Curl with proper form and technique.

beginnerdumbbellstrength

Machine Bicep Curl - Step 1

Machine Bicep Curl

Learn how to perform Machine Bicep Curl with proper form and technique.

beginnermachinestrength

Machine Preacher Curls - Step 1

Machine Preacher Curls

Learn how to perform Machine Preacher Curls with proper form and technique.

beginnermachinestrength

One Arm Dumbbell Preacher Curl - Step 1

One Arm Dumbbell Preacher Curl

Learn how to perform One Arm Dumbbell Preacher Curl with proper form and technique.

beginnerdumbbellstrength

Overhead Cable Curl - Step 1

Overhead Cable Curl

Learn how to perform Overhead Cable Curl with proper form and technique.

intermediatecablestrength

Preacher Curl - Step 1

Preacher Curl

Learn how to perform Preacher Curl with proper form and technique.

beginnerbarbellstrength

Preacher Hammer Dumbbell Curl - Step 1

Preacher Hammer Dumbbell Curl

Learn how to perform Preacher Hammer Dumbbell Curl with proper form and technique.

beginnerdumbbellstrength

Reverse Barbell Curl - Step 1

Reverse Barbell Curl

Learn how to perform Reverse Barbell Curl with proper form and technique.

beginnerbarbellstrength

Reverse Barbell Preacher Curls - Step 1

Reverse Barbell Preacher Curls

Learn how to perform Reverse Barbell Preacher Curls with proper form and technique.

intermediatee-z curl barstrength

Reverse Cable Curl - Step 1

Reverse Cable Curl

Learn how to perform Reverse Cable Curl with proper form and technique.

beginnercablestrength

Reverse Plate Curls - Step 1

Reverse Plate Curls

Learn how to perform Reverse Plate Curls with proper form and technique.

beginnerotherstrength

Seated Biceps - Step 1

Seated Biceps

Learn how to perform Seated Biceps with proper form and technique.

expertbody onlystretching

Seated Close-Grip Concentration Barbell Curl - Step 1

Seated Close-Grip Concentration Barbell Curl

Learn how to perform Seated Close-Grip Concentration Barbell Curl with proper form and technique.

intermediatebarbellstrength

Seated Dumbbell Curl - Step 1

Seated Dumbbell Curl

Learn how to perform Seated Dumbbell Curl with proper form and technique.

beginnerdumbbellstrength

Seated Dumbbell Inner Biceps Curl - Step 1

Seated Dumbbell Inner Biceps Curl

Learn how to perform Seated Dumbbell Inner Biceps Curl with proper form and technique.

beginnerdumbbellstrength

Spider Curl - Step 1

Spider Curl

Learn how to perform Spider Curl with proper form and technique.

beginnere-z curl barstrength

Standing Biceps Cable Curl - Step 1

Standing Biceps Cable Curl

Learn how to perform Standing Biceps Cable Curl with proper form and technique.

beginnercablestrength

Standing Biceps Stretch - Step 1

Standing Biceps Stretch

Learn how to perform Standing Biceps Stretch with proper form and technique.

beginnerotherstretching

Standing Concentration Curl - Step 1

Standing Concentration Curl

Learn how to perform Standing Concentration Curl with proper form and technique.

beginnerdumbbellstrength

Standing Dumbbell Reverse Curl - Step 1

Standing Dumbbell Reverse Curl

Learn how to perform Standing Dumbbell Reverse Curl with proper form and technique.

intermediatedumbbellstrength

Standing Inner-Biceps Curl - Step 1

Standing Inner-Biceps Curl

Learn how to perform Standing Inner-Biceps Curl with proper form and technique.

intermediatedumbbellstrength

Standing One-Arm Cable Curl - Step 1

Standing One-Arm Cable Curl

Learn how to perform Standing One-Arm Cable Curl with proper form and technique.

intermediatecablestrength

Standing One-Arm Dumbbell Curl Over Incline Bench - Step 1

Standing One-Arm Dumbbell Curl Over Incline Bench

Learn how to perform Standing One-Arm Dumbbell Curl Over Incline Bench with proper form and technique.

beginnerdumbbellstrength

Two-Arm Dumbbell Preacher Curl - Step 1

Two-Arm Dumbbell Preacher Curl

Learn how to perform Two-Arm Dumbbell Preacher Curl with proper form and technique.

beginnerdumbbellstrength

Wide-Grip Standing Barbell Curl - Step 1

Wide-Grip Standing Barbell Curl

Learn how to perform Wide-Grip Standing Barbell Curl with proper form and technique.

beginnerbarbellstrength

Zottman Curl - Step 1

Zottman Curl

Learn how to perform Zottman Curl with proper form and technique.

intermediatedumbbellstrength

Zottman Preacher Curl - Step 1

Zottman Preacher Curl

Learn how to perform Zottman Preacher Curl with proper form and technique.

intermediatedumbbellstrength