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Adductors Exercises

Target your inner thigh muscles with these adductor exercises. Important for hip stability and athletic movement.

13 exercises•Target: Adductors
Adductor - Step 1

Adductor

Learn how to perform Adductor with proper form and technique.

intermediatefoam rollstretching
Adductor/Groin - Step 1

Adductor/Groin

Learn how to perform Adductor/Groin with proper form and technique.

intermediatestretching
Band Hip Adductions - Step 1

Band Hip Adductions

Learn how to perform Band Hip Adductions with proper form and technique.

beginnerbandsstrength
Carioca Quick Step - Step 1

Carioca Quick Step

Learn how to perform Carioca Quick Step with proper form and technique.

beginnerplyometrics
Groin and Back Stretch - Step 1

Groin and Back Stretch

Learn how to perform Groin and Back Stretch with proper form and technique.

intermediatestretching
Groiners - Step 1

Groiners

Learn how to perform Groiners with proper form and technique.

intermediatebody onlystretching
Lateral Bound - Step 1

Lateral Bound

Learn how to perform Lateral Bound with proper form and technique.

beginnerbody onlyplyometrics
Lateral Box Jump - Step 1

Lateral Box Jump

Learn how to perform Lateral Box Jump with proper form and technique.

beginnerotherplyometrics
Lateral Cone Hops - Step 1

Lateral Cone Hops

Learn how to perform Lateral Cone Hops with proper form and technique.

beginnerotherplyometrics
Lying Bent Leg Groin - Step 1

Lying Bent Leg Groin

Learn how to perform Lying Bent Leg Groin with proper form and technique.

expertotherstretching
Side Leg Raises - Step 1

Side Leg Raises

Learn how to perform Side Leg Raises with proper form and technique.

beginnerbody onlystretching
Side Lying Groin Stretch - Step 1

Side Lying Groin Stretch

Learn how to perform Side Lying Groin Stretch with proper form and technique.

beginnerstretching
Thigh Adductor - Step 1

Thigh Adductor

Learn how to perform Thigh Adductor with proper form and technique.

beginnermachinestrength