Prowler Sprint
Learn how to perform the Prowler Sprint, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.
beginnerothercardiohamstringscalveschestglutesquadricepsshoulders
Starting position of Prowler Sprint
Ending position of Prowler Sprint
Instructions
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
