Forward Drag with Press
Learn how to perform the Forward Drag with Press, a intermediate exercise that targets the chest. Includes step-by-step instructions.
intermediateotherstrongmanchestcalvesgluteshamstringsquadricepsshoulderstriceps
Starting position of Forward Drag with Press
Ending position of Forward Drag with Press
Instructions
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
